Dr. Jennifer Geoghegan and staff are located in Scottsdale, AZ offering plastic and reconstructive surgery procedures as well as skin care treatments.

Hit the Trails for Post-Liposuction Weight Maintenance

After receiving liposuction surgery, it is essential to follow a healthy diet and exercise routine to keep the weight off and maintain your ideal figure. Liposuction is only as effective as your efforts in long-term maintenance, so find ways to exercise that will keep you motivated and fit. Hiking can be an excellent way to stay fit if you live near Scottsdale, because there are many beautiful trails that aren’t far away, and many are accessible year-round, as long as you go early in the morning on hot summer days.

Discover the Benefits of Hiking

Many people have liposuction in areas such as the thighs, hips, and buttocks, and these are all areas that will become more toned and fit through hiking. In addition, hiking is great as a cardiovascular workout, so it will promote weight loss by helping you burn more calories. Just remember to keep your skin protected when you hit the trails so that you don’t end up needing laser skin resurfacing to erase sun damage.

Find the Right Trails for Your Fitness Level

There are several trails to explore in Scottsdale and the valley, and there is something for hikers of all experience levels. Challenging trails include Camelback Mountain’s Echo Canyon Summit Trail and the Sunrise Trail East, which both have big climbs that can be particularly ideal for toning the glutes and thighs. More leisurely, gradual trails include the Bajada Trail, Quartz Trail, and trails in McDowell Sonoran Preserve.

Be Prepared for the Heat and Sun

No matter where you choose to hike, remember that you are in the desert, so you need to bring plenty of water along. You should also have breathable, comfortable hiking clothes that are not too tight as well as a large-brimmed hat to shield you from the sun. Of course, you will want to apply plenty of sunscreen as well. During the winter, be sure to layer up so that you can shed some of your warmer layers as the weather heats up in the afternoon.

If you have been struggling to shape and sculpt stubborn areas of body fat by hitting the gym, schedule a liposuction consultation in the Phoenix area at Oasis Plastic Surgery. You can discover our body contouring procedures online or call (480) 264-6428 to make an appointment with Dr. Geoghegan.


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